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    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

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    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

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    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

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EL CENTRAL Hispanic News
  • Home
  • About
    • Introducing the partnership with the Race and Justice reporting Initiative
    • Resources
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    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Juana Saavedra, business development manager at Alliance Catholic Credit Union, at left, met with former ACCU employee Brenda Villarruel to share their journeys as businesswomen and discuss their future goals

    Businesswomen and Entrepreneurs Share More than Contacts at Networking Event

    Porfirismo and Mexican monumental architecture

    Porfirismo and Mexican monumental architecture

    Community Mourns the Loss of Beloved Couple Making a Difference in Detroit

    Community Mourns the Loss of Beloved Couple Making a Difference in Detroit

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    Basilica of the National Sanctuary Of Our Lady Of Charity of Cobre

    Basilica of the National Sanctuary Of Our Lady Of Charity of Cobre

    Basilica of Saint Mary Major, Vatican City

    Basilica of Saint Mary Major, Vatican City

    James Craig, un ex jefe de policía de Detroit, anuncia su campaña para alcalde a los reporteros de Executive Cuts & More. Foto: Annalise Frank/Axios

    Un punto clave: Entrevista con James Craig

    Preparing for the Cinco de Mayo Parade in 2025

  • Community
    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Juana Saavedra, business development manager at Alliance Catholic Credit Union, at left, met with former ACCU employee Brenda Villarruel to share their journeys as businesswomen and discuss their future goals

    Businesswomen and Entrepreneurs Share More than Contacts at Networking Event

    Server Angelina Celestee delivers tacos and handmade sopes to diners at La Jali in Taylor, MI., on Monday, May 5, 2025

    La Jali Arrives: Bringing Mexicantown Heritage to Taylor

    At the end of the performance, the actors proudly display their certificates for completing the third season of La Carpa Theater

    Brilla! Excels as it Illuminates and Entertains

    Community Mourns the Loss of Beloved Couple Making a Difference in Detroit

    Community Mourns the Loss of Beloved Couple Making a Difference in Detroit

    Detroit Cristo Rey Celebrates Continued 100% College Acceptance

    Detroit Cristo Rey Celebrates Continued 100% College Acceptance

    Carmen Elena Luna, project manager for Bird Flu Outreach at Strangers No Longer, explains the importance of educating dairy workers in rural Michigan

    “Strangers No Longer” Gathers Amid Increasing Threats to Immigrants and Refugees

    Aging in Fear: How I.C.E. Raids Impact the Mental Health of Latino Seniors

    Aging in Fear: How I.C.E. Raids Impact the Mental Health of Latino Seniors

    Detroit Welcomes New HQ for Innovative Tech Startup “ChurchSpace”

    Detroit Welcomes New HQ for Innovative Tech Startup “ChurchSpace”

  • Featured
    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    El Arzobispo Edward J. Weisenburger dirige las oraciones durante una Misa en memoria del papa Francisco el 21 de abril en la Cathedral of the Most Blessed Sacrament en Detroit. El papa Francisco, quien ha liderado la Iglesia católica desde 2013, murió la madrugada del lunes, el día después del Domingo de Pascua. (Foto de Valaurian Waller | Detroit Catholic)

    Archbishop Weisenburger leads Detroit faithful in mourning Pope Francis’ death

    Photo of Cesar Chavez Academy’s High School Robotics team, the AzTech Eagles, after their successful performance at the FIRST State Robotics Competition. Photo taken by the AzTech Eagles robotics team.

    Southwest Detroit Robotics Teams Earn Recognition at District, State and World Competitions

    Attendees of Youth In Action for Immigration’s conference gather together for a group photo. Photo by Ixel Garcia and Evelyn Garcia

    Immigration Conference Inspires Catholic High School Students to Take Action

    Co-writer and lead actor Alex Ruiz anticipates production of the film Love & Detroit during a recent Investor's Pitch. El co-guionista y actor principal Alex Ruiz anticipa la producción de la pelicula Love & Detroit durante un reciente Investor's Pitch

    Filmmakers Return Home to Challenge Hollywood’s Lens

    La Basilica of Ste. Anne, un emblemático templo de 139 añosserá completamente restaurada gracias a una alianza transformadora con The Catholic Initiative. The 139-year-old Basilica of Ste. Anne will undergo a $30 million “complete rehabilitation” thanks to a “transforma- tive partnership” with The Catholic Initiative. (Foto de / Photo by James Silvestri | Special to Detroit Catholic)

    ‘Innovative partnership’ will secure future of Ste. Anne, preserve basilica for generations

    Archbishop-designate Edward J. Weinsenburger stands before St. Augustine Cathedral in Tucson, Arizona.

    Detroit’s new archbishop a caring leader who listens, coworkers and friends say

    Daniel Mata, 18, left, waves a Mexican flag Tuesday, March 4 during a protest at Clark Park. Mata is a junior at Covenant High School Southwest. Photo by Dustin Blitchok/Planet Detroit

    Hundreds Gather in Mass Protest Against Heightened ICE Presence in Detroit

  • Opinion
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    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Porfirismo and Mexican monumental architecture

    Porfirismo and Mexican monumental architecture

    At the end of the performance, the actors proudly display their certificates for completing the third season of La Carpa Theater

    Brilla! Excels as it Illuminates and Entertains

    Basilica of the National Sanctuary Of Our Lady Of Charity of Cobre

    Basilica of the National Sanctuary Of Our Lady Of Charity of Cobre

    Basilica of Saint Mary Major, Vatican City

    Basilica of Saint Mary Major, Vatican City

    Members of Ballet Folklórico of Wayne State University rehearse calabaceados, a high-energy dance style originating from Baja California, at the Student Center in Detroit, Michigan, on April 16, 2025. The group is preparing for their “¡Viva el Norte!” presentation, which will feature traditional dances from northern Mexico

    Viva El Norte! WSU Ballet Folklorico Celebrates Northern Mexico

    ina Tse during the Commemorative Quilt Project at Neighborhood Art School in Detroit, Michigan, on April 19, 2025. Held ahead of Detroit Fashion Revolution Week, the event honors garment workers lost in the 2013 Rana Plaza collapse in Bangladesh

    Detroit’s Fashion Revolution Week Embraces Circularity, Community, and Cultural Roots

    Yaidimar Narvaez left, and Kathleen Dickinson

    Accomplished Young Southwest Detroit Artist Featured in Multiple Exhibitions

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VAMONOS: Local Eatery Transforms into Healthy “Third Place” Promoting Physical Health and Wellness

Juanita Zuniga by Juanita Zuniga
March 27, 2025
in Community, Local Small Business, Restaurants
Reading Time: 5 mins read
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“Zumba, high-heel dance classes, cardio drumming, smoothies, and green-lean-protein filled sandwiches, salads and wraps made with ingredients sold freshly from local businesses but most importantly made with love” … so proclaim the menus that grace the walls of Vamonos Cafe and Eatery.

Denisse Lopez-Avila is the owner of Vamonos along with her husband Carlos Lopez. She is from Mexico City but raised right here in Detroit and she is a young woman with a mission for her community

At Vamonos, located at 4444 W. Vernor Hwy. just west of Clark Park, patrons can enjoy seasonal fresh smoothies that cater to all taste buds and preferences or maybe a heels class or Zumba. Even a drumming class or yoga if they so choose.

“It just kind of came to me from doing Zumba in my backyard, ” says Lopez-Avila. “We did a Zumba class and then we ate pizza after. I was like no we gotta balance it out! I think we could sell juices and smoothies doing this too.”

Vamonos owners Denisse López- Avila and her husband Carlos López
Vamonos owners Denisse López- Avila and her husband Carlos López

Lopez-Avila provides physical activity classes for community members at a donation based cost or almost free at her two sided eatery and third place all week and all throughout the day.

According to a study done by the University of Chicago, “third place,” is a term coined by sociologist Ray Oldenburg, and refers to social spaces that are outside of your home (first place) and work (second place). In these third places, people tend to gather, socialize, create community, and engage in meaningful interactions.

The vision came to Denise while doing her usual run around Clark Park. She realized after her run she wanted something to balance her recent activity but there was nothing quite on the healthy side. No smoothie places or cafes focused on what she was looking for. Taco trucks? yes. Antojito spots? Yes. McDonald’s and Burger King? Absolutely.

“I went to a studio, I think it’s in Birmingham, and I fell in love. I was like this is what I want. Their schedule was full from Monday through Sunday of different classes and different instructors. And I thought, “I wanna do that for the community.”

But it became something bigger than just a smoothie place or sandwich shop.

“I wanted to create a place where I could work, have fun, and bring my kids mainly. By making sure they were comfortable, then everybody else started feeling comfortable,” says Lopez-Avila.  “I love that they [community members] can come in here and feel safe during whatever’s happening in the world right now. Here at Vamonos, we’ve been so busy, and that lets me know that people do feel safe coming in here.”

Thus, the bright neon hot pink ‘Vamonos’  sign has welcomed many to the eatery and continues to foster a space of community under the notion of care – caring how you nourish yourself physically, socially, and through your belly.

“It’s not fair that here in our hood we don’t have a place to get up and be physical or get healthy food at affordable prices. We deserve all of this beauty too,” says Lopez-Avila.

Until recently, there weren’t any places in Southwest Detroit that provided healthy food or physical health to the community at an accessible, affordable price. Most times, folks in Southwest are driving downtown for a Tropical Smoothie or Beyond Juices or to Dearborn for their workouts at Crunch or Planet Fitness.

The kitchen corner at Vamonos Cafe and Eatery

With the addition of Utila Juices and L’ Artesano now open on W. Vernor, that is progress but still represents less than a handful of choices. Though cafes are on the rise, Southwest Detroit hasn’t seen enough healthy food establishments that focused on the physical or nutritious consumption side.

Then, there’s the new and improved Planet Fitness that opened in September of last year on W. Fort Street downtown. Most folks in Southwest Detroit don’t really know about that or the nearby outdoor gym at Clark Park either.

But the draw is deeper than just the commercialization of physical health. It is the community space in the heart of the neighborhood and the sense of caring that brings people back to sign up for more classes at Vamonos.

Alexis Escoto, an arts and cultural advocate and community organizer, in Southwest Detroit held an event at Vamonos and has been back as an active enthusiast of the eatery and studio.

“Having Vamonos now a part of that aspect of bringing healthy food and activity to our neighborhood is very important in our Latino community. We face a lot of health issues and to have more options is what we need,” says Escoto.

At Vamonos, you can’t miss a beat, literally. Classes, workshops, and training vary by week. But they begin as early as 6 a.m. until about 9 p.m. There is something for everyone. It doesn’t matter your skill level; everyone is welcome to join in on the energetic euphoric vibes that Vamonos is bringing to Southwest Detroit. 

Tags: Health
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Juanita Zuniga

Juanita Zuniga

Juanita Zuniga is a graduate of Kalamazoo College with a degree in Anthropology/Sociology and English. She was born and raised in SW Detroit and still resides here today. She is very passionate about her community and hopes to serve her community through writing. Juanita is a Latin history and music enthusiast in her spare time. She is also a Cancer Sun, Libra Moon, and Cancer Rising.

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