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    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

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    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Fr. David Buersmeyer y Mrs. Judith Brooks de Strangers No Longer / hablan a los participantes de la procesión frente a la oficina de campo de ICE en Detroit / address procession participants in front of the field office of ICE in Detroit. Foto de/Photo by Valaurian Waller | Detroit Catholic

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EL CENTRAL Hispanic News
  • Home
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    • Introducing the partnership with the Race and Justice reporting Initiative
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  • Español
    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    MANA de Metro Detroit Celebrates 30 Years of Latina Leadership and Legacy

    Protecting Our Vote: Facts in the Face of Fear

    Protecting Our Vote: Facts in the Face of Fear

    The Comanche People

    The Comanche People

    Apaches Jicarilla

    Apaches Jicarilla

    Rarámuris / Tarahumaras 

    Rarámuris / Tarahumaras 

    Linzie and Jesse Venegas of Ideal Group Recognized as Entrepreneurs Of The Year 2025

    Linzie and Jesse Venegas of Ideal Group Recognized as Entrepreneurs Of The Year 2025

    George Carrillo speaks to attendees at the Real Talk series about his immigration policy recommendations for the construction industry, titled "Building America Stronger." Photo: Juan Carlos Dueweke-Perez, Featherstone.

    “This Is Our Moment”: National Latino Construction Leader Visits Detroit to Highlight Labor Crisis and Policy Solutions

    CitizenDetroit Launches Free Online Platform that Enables Detroit Voters to Hear Directly from Detroit Candidates

    CitizenDetroit Launches Free Online Platform that Enables Detroit Voters to Hear Directly from Detroit Candidates

  • Community
    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    MANA de Metro Detroit Celebrates 30 Years of Latina Leadership and Legacy

    A jubilee pilgrimage of hope through the Basilica of Ste. Anne

    A jubilee pilgrimage of hope through the Basilica of Ste. Anne

    Stellantis Hosts “Thrilling” MHCC Networking Event

    Stellantis Hosts “Thrilling” MHCC Networking Event

    El Zocalo Lounge Brings Back Nightlife to Mexicantown

    El Zocalo Lounge Brings Back Nightlife to Mexicantown

    Senate Theater Says ‘No Problem’ to No AC with ‘Hot, Sweaty & Weird’ Film Series

    Senate Theater Says ‘No Problem’ to No AC with ‘Hot, Sweaty & Weird’ Film Series

    Candidatos del Distrito 6 hablan sobre inmigración y contaminación

    Candidatos del Distrito 6 hablan sobre inmigración y contaminación

    Connecting with the Heart of Detroit

    Connecting with the Heart of Detroit

    Fr. David Buersmeyer y Mrs. Judith Brooks de Strangers No Longer / hablan a los participantes de la procesión frente a la oficina de campo de ICE en Detroit / address procession participants in front of the field office of ICE in Detroit. Foto de/Photo by Valaurian Waller | Detroit Catholic

    Detroit Catholics Walk in Solidarity with Immigrants, Demand Humane Treatment

  • Featured
    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Candidates Face the People: Southwest Detroit Hosts Powerful Mayoral Forum on Community Priorities

    Fr. David Buersmeyer y Mrs. Judith Brooks de Strangers No Longer / hablan a los participantes de la procesión frente a la oficina de campo de ICE en Detroit / address procession participants in front of the field office of ICE in Detroit. Foto de/Photo by Valaurian Waller | Detroit Catholic

    Detroit Catholics Walk in Solidarity with Immigrants, Demand Humane Treatment

    Linzie and Jesse Venegas of Ideal Group Recognized as Entrepreneurs Of The Year 2025

    Linzie and Jesse Venegas of Ideal Group Recognized as Entrepreneurs Of The Year 2025

    George Carrillo speaks to attendees at the Real Talk series about his immigration policy recommendations for the construction industry, titled "Building America Stronger." Photo: Juan Carlos Dueweke-Perez, Featherstone.

    “This Is Our Moment”: National Latino Construction Leader Visits Detroit to Highlight Labor Crisis and Policy Solutions

    Downtown Detroit’s Hart Plaza Comes Back to Life with ARRiBA! Latinos Festival

    Downtown Detroit’s Hart Plaza Comes Back to Life with ARRiBA! Latinos Festival

    Pope Leo XIV, the former Cardinal Robert F. Prevost, waves from the central balcony of St. Peter's Basilica at the Vatican after his election as pope May 8, 2025. The new pope was born in Chicago. (CNS photo/Lola Gomez)

    Pope Leo XIV a ‘man of many gifts’ who will lead Church with grace

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Southwest Detroit’s Cinco de Mayo Parade Prevails Over “Rain and Rumors” to the Enjoyment of Thousands

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    Caesar Chavez Academy’s Robotics Team Represents Southwest Detroit at World Robotics Championship

    El Arzobispo Edward J. Weisenburger dirige las oraciones durante una Misa en memoria del papa Francisco el 21 de abril en la Cathedral of the Most Blessed Sacrament en Detroit. El papa Francisco, quien ha liderado la Iglesia católica desde 2013, murió la madrugada del lunes, el día después del Domingo de Pascua. (Foto de Valaurian Waller | Detroit Catholic)

    Archbishop Weisenburger leads Detroit faithful in mourning Pope Francis’ death

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    Senate Theater Says ‘No Problem’ to No AC with ‘Hot, Sweaty & Weird’ Film Series

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    From Latin Boogaloo to Electric Vibes, Latino Music Moves the Crowd at Concert of Colors

    From Latin Boogaloo to Electric Vibes, Latino Music Moves the Crowd at Concert of Colors

    Apaches Jicarilla

    Apaches Jicarilla

    Brushstrokes & Brainpower: Teachers Gather to Boost Student Thinking Through Art

    Brushstrokes & Brainpower: Teachers Gather to Boost Student Thinking Through Art

    Rarámuris / Tarahumaras 

    Rarámuris / Tarahumaras 

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Getting Help and Settling Boundaries

EL CENTRAL by EL CENTRAL
March 2, 2023
in Community
Reading Time: 3 mins read
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  • Elena Dolores Solano
  • March 2, 2023

There is an old song by Bill Withers, Lean On Me. The song starts out with several universal truths: Sometime in our lives, we all have pain, we all have sorrow. The older we get, the more we know this is true: We will have pain and sorrow. But it’s what we do with those strong emotions and feelings that is most important.

Often in our communities, there is shame attached to sadness, crying and depression. There is a shadow cast when someone says they need help. But it is essential that we remember that there will be times in our lives when we need help, when we need someone to lean on. Just like the chorus of the song, we all need someone to lead on when we are not strong.

On March 11th, 27th Letter Books will present a special gathering with author Nedra Glover Tawwab in conversation with Racheal Allen on the campus of Wayne State University. Ms. Tawwab is a New York Times bestselling author. Her book, Set Boundaries, Find Peace, is a guide on the importance of setting boundaries in our lives. Ms. Tawwab explores the need for boundaries and how the lack of them leads to anger and resentment, and can possibly lead to anxiety and depression. Set Boundaries, Find Peace explains how to set firm boundaries and be assertive for oneself.

Ms. Tawwab is from Detroit, and is a graduate of Wayne State University. In addition to her bestselling book, Ms. Tawwab has been featured on numerous podcasts. She is a therapist and has a private practice for counseling, with a focus on relationships.

Ms. Tawwab’s second book, Drama Free: A Guide to Managing Unhealthy Family Relationships was just released on February 28th. In Drama Free, Ms. Tawwab explores how families operate in unhealthy ways, and how family members can learn to manage those relationships. Families can be difficult and challenging, while also being loving and supportive. They are complex. It’s important to learn to navigate those relationships while also acknowledging our needs and taking care of ourselves.

Ms. Tawwab writes in a style that is open and honest. Her stories are relatable and her advice is easy to follow. Ms. Tawwab shares from her extensive experience as a therapist, and gives numerous examples of the struggles we all face. She also offers solutions. But Ms. Tawwab does something else that is crucial: She normalizes getting help and going to therapy.

It is essential that we overcome our fear of getting help, and of going to therapy; we must come to a realization that there is no shame in talking to a professional counselor or social worker. There is a hope that comes from owning and sharing our truth.

On Saturday, March 11th starting at 6pm, Nedra Glover Tawwab will discuss her new book, Drama Free, at Wayne State University – St. Andrew’s Hall / Memorial Episcopal Church, 5105 Anthony Wayne Drive, Detroit, MI 48202. Please see their web page or Eventbrite for additional details.

If you or someone you know is in a crisis or is suicidal, please call 988 immediately for help.

Elena Dolores Solano was born and raised in Detroit, Michigan. Ms. Solano is a certified school counselor and a Licensed Professional Counselor. Her writing focuses on education, mental health, community events, and her experiences growing up in a large Mexican-American family in southwest Detroit. Ms. Solano enjoys thrifting, reading, and spending time with her children, family and friends.

Tags: mentalhealth
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