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    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

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    Another Tragic Incident of Gun Violence in Our State

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  • Home
  • About
    • Introducing the partnership with the Race and Justice reporting Initiative
  • Español
    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    Eva Longoria Hosts ‘Searching For Mexico’ New Travel Food Show

    Eva Longoria Hosts ‘Searching For Mexico’ New Travel Food Show

    Understanding Your Local Air Quality

    Understanding Your Local Air Quality

    Introducing Latino Leaders for the Enhancement of Advocacy and Development (LLEAD)

    Latino Book Awards Celebrates 25 Years

    Latino Book Awards Celebrates 25 Years

    WSU Offers Free Tuition to Michigan Students with Family Incomes Under $70,000

    WSU Offers Free Tuition to Michigan Students with Family Incomes Under $70,000

    [Re]Building the Barrio: Detroit Future Ops

    [Re]Building the Barrio: Detroit Future Ops

    rock painted with words in red “how many more”

    Another Tragic Incident of Gun Violence in Our State

    La Tercera Edad, “The Third Age,” is thriving at LA SED

    Bridging Neighborhoods Home Swap Program Renovates Home for 70th Delray Family

  • Community
    $10 Million Microloan Fund for Women, Veterans and Entrepreneurs of Color Launched

    $10 Million Microloan Fund for Women, Veterans and Entrepreneurs of Color Launched

    Nonprofits encouraged to apply for $35M fund to help more Michiganders make ends meet

    $35M Relief Fund Application Goes Live to Assist Small Michigan Nonprofits

    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    District Detroit Deserves our Support

    District Detroit Deserves our Support

    Introducing Latino Leaders for the Enhancement of Advocacy and Development (LLEAD)

    Finding Peace: An Interview with Author Nedra Glover Tawwab

    Finding Peace: An Interview with Author Nedra Glover Tawwab

    City of Detroit Launches Application Process for $25M Sidewalk Replacement Program

    City of Detroit Launches Application Process for $25M Sidewalk Replacement Program

    Cinco de Mayo 2023: 10 Parade & Fiesta Questions in 10 Minutes

    Artists Talking: Michael Menchaca and Vito Valdez Interview

    Artists Talking: Michael Menchaca and Vito Valdez Interview

  • Featured
    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    U-M Alum Manny Martinez says it’s “breathtaking” to be a part of the Michigan Central Station transformation

    Gordie Howe International Bridge Starts New Construction Phase

    Gordie Howe International Bridge Starts New Construction Phase

    A Folkloric Carpa

    A Folkloric Carpa

    [Re]Building the Barrio: Detroit Future Ops

    [Re]Building the Barrio: Detroit Future Ops

    rock painted with words in red “how many more”

    Another Tragic Incident of Gun Violence in Our State

    La Tercera Edad, “The Third Age,” is thriving at LA SED

    Bridging Neighborhoods Home Swap Program Renovates Home for 70th Delray Family

    Introducing the partnership with the Race and Justice reporting Initiative

    Get Well Thoughts and Prayers for Jesse

    Detroit Grand Prix Unveils Indy Car Detroit Art Installation

    Emerging Artist Roberto Patiño Jr. Talks Art Journey and Inspiration

    Emerging Artist Roberto Patiño Jr. Talks Art Journey and Inspiration

  • Culture & Arts
    Detroit Urban League Bestows Posthumous Award to Monica L Martinez

    Detroit Urban League Bestows Posthumous Award to Monica L Martinez

    Eva Longoria Hosts ‘Searching For Mexico’ New Travel Food Show

    Eva Longoria Hosts ‘Searching For Mexico’ New Travel Food Show

    Cinco de Mayo 2023: 10 Parade & Fiesta Questions in 10 Minutes

    Latino Book Awards Celebrates 25 Years

    Latino Book Awards Celebrates 25 Years

    Day of Fashion in Detroit Flyer

    Detroit Day of Fashion to Feature Southwest Detroit Designer

    Martín Solís, Leyenda de la Música Tejana recibirá la primera Placa de Reconocimiento Histórico en Mexicantown

    Martín Solís, Leyenda de la Música Tejana recibirá la primera Placa de Reconocimiento Histórico en Mexicantown

    The Artist is Human: A. I. Won’t Break My Soul, Artist Lecture by Michael Menchaca, at the DIA

    The Artist is Human: A. I. Won’t Break My Soul, Artist Lecture by Michael Menchaca, at the DIA

    Cheech Marin: Perspectives of an Art Advocate, Coming to Ann Arbor

    Cheech Marin: Perspectives of an Art Advocate, Coming to Ann Arbor

    City of Detroit to commission 200 murals in neighborhoods across the city in quest to become America’s top street art city

    City of Detroit to commission 200 murals in neighborhoods across the city in quest to become America’s top street art city

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Getting Help and Settling Boundaries

EL CENTRAL by EL CENTRAL
March 2, 2023
in Community
Reading Time: 3 mins read
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  • Elena Dolores Solano
  • March 2, 2023

There is an old song by Bill Withers, Lean On Me. The song starts out with several universal truths: Sometime in our lives, we all have pain, we all have sorrow. The older we get, the more we know this is true: We will have pain and sorrow. But it’s what we do with those strong emotions and feelings that is most important.

Often in our communities, there is shame attached to sadness, crying and depression. There is a shadow cast when someone says they need help. But it is essential that we remember that there will be times in our lives when we need help, when we need someone to lean on. Just like the chorus of the song, we all need someone to lead on when we are not strong.

On March 11th, 27th Letter Books will present a special gathering with author Nedra Glover Tawwab in conversation with Racheal Allen on the campus of Wayne State University. Ms. Tawwab is a New York Times bestselling author. Her book, Set Boundaries, Find Peace, is a guide on the importance of setting boundaries in our lives. Ms. Tawwab explores the need for boundaries and how the lack of them leads to anger and resentment, and can possibly lead to anxiety and depression. Set Boundaries, Find Peace explains how to set firm boundaries and be assertive for oneself.

Ms. Tawwab is from Detroit, and is a graduate of Wayne State University. In addition to her bestselling book, Ms. Tawwab has been featured on numerous podcasts. She is a therapist and has a private practice for counseling, with a focus on relationships.

Ms. Tawwab’s second book, Drama Free: A Guide to Managing Unhealthy Family Relationships was just released on February 28th. In Drama Free, Ms. Tawwab explores how families operate in unhealthy ways, and how family members can learn to manage those relationships. Families can be difficult and challenging, while also being loving and supportive. They are complex. It’s important to learn to navigate those relationships while also acknowledging our needs and taking care of ourselves.

Ms. Tawwab writes in a style that is open and honest. Her stories are relatable and her advice is easy to follow. Ms. Tawwab shares from her extensive experience as a therapist, and gives numerous examples of the struggles we all face. She also offers solutions. But Ms. Tawwab does something else that is crucial: She normalizes getting help and going to therapy.

It is essential that we overcome our fear of getting help, and of going to therapy; we must come to a realization that there is no shame in talking to a professional counselor or social worker. There is a hope that comes from owning and sharing our truth.

On Saturday, March 11th starting at 6pm, Nedra Glover Tawwab will discuss her new book, Drama Free, at Wayne State University – St. Andrew’s Hall / Memorial Episcopal Church, 5105 Anthony Wayne Drive, Detroit, MI 48202. Please see their web page or Eventbrite for additional details.

If you or someone you know is in a crisis or is suicidal, please call 988 immediately for help.

Elena Dolores Solano was born and raised in Detroit, Michigan. Ms. Solano is a certified school counselor and a Licensed Professional Counselor. Her writing focuses on education, mental health, community events, and her experiences growing up in a large Mexican-American family in southwest Detroit. Ms. Solano enjoys thrifting, reading, and spending time with her children, family and friends.

Tags: mentalhealth
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